32 replies to this topic

[iseethelight]

Another thing is if you have dopamine, gaba, serotonin or any other NTs issue, taking more precursors of that neurotransmitter will NOT work 99% of the time. The issue is usually with converting, discarding and releasing said neurotransmitters. You already get enough precursors from your diet if you eat a decent diet and enough protein. 

 

It's better to take things that will activate or deactivate the receptors or things what will block or increase uptake into the brain. I had to learn this the hard way taking tyrosine, 5htp, choline etc.. 

[Galaxyshock]

Better approach is to take Gotu Kola which induces GAD enzyme meaning increased conversion of Glutamate to GABA. Gotu Kola is known for cognition enhancing and anxiolytic abilities,

[jack black]

 

Exercise, Extreme healthy diet,At least 11 hours of sleep, no masterbation , no chronic stress , no tv/pc/etc(entertainment) for more than 2 hours,

all that and your set.

 

 

LOL, this should be in the checklist (sans the misspelling) for every new post to brain health!