I wrote a short article or two abour anacardic acid in the past. It, along with other fatty phenols, is present in cashews, cashew nutshell, the cashew leave, and some other sources. I'm having a hard time finding any information on the exact concentration in cashews, though. I may start incorporating them (raw) in my diet, though, as raw nuts have potent prebiotic activity as it is (see: http://aem.asm.org/c...74/14/4264.full(this is of almond seeds; but almond skin, almond oil, etc. have been shown to have similar activities, as have pistachios, cashews, and most other nuts)).
In regards to red light, I've been looking into another form of using it - water filtered infrared-a therapy:
Extreme Whole-Body Hyperthermia with Water-Filtered Infrared-A Radiation
This is just one simple example of its uses; but there are dozens (perhaps more?) studies on this technique. Some Russian studies indicated it's efficacy for use in nerve and spine issues, and how it impacts axonal proliferation. So, I was actually thinking of using it on my back, neck, and head/face. It can be done DIY rather easily, though probably not as effectively. Incandescent bulbs or heat lamps filtered through water, especially if used with red dye, will produce the desired spectrum of light. Also, see this:
Halogen light through two inches of water is the way to do light therapy
Thanks for the links, Papa! Have you tested this out yet? I know Zawy has used a similar method in the past.
I have yet to try it, but will soon.
Also, ugh, I just had this entire message typed out and accidentally exited the page; anyhow, on PEMF and ICES:
These are often used interchangeably, but are two different techs with two, moderately different set of effects. Also, for both PEMF and ICES, all different devices have different effects due to different sets of frequencies, power outputs, etc.
Most of the greatest literature on PEMF and ICES comes from physics and biophysics journals, and unfortunately a lot of it is in Russian, German, etc. Also, in terms of the literature, be wary of some studies that find "poor results", as they are often red herrings using the wrong frequencies, stuff in like the khz range, sometimes potentially dangerous stuff; then, the study gets published, circulated, etc. and people think this tech isn't worth using/studying.
A great source on both PEMF and ICES is William Pawluk, MD. I think he has the largest amount of knowledge, and not only that, uses PEMF clinically, everyday, and has for probably over a decade, and has been to Russia and the like to study their literature. Not only this, he has remained rather conservative and typically doesn't make any broad, crazy statements, and relies on published literature and/or his own experiences to back what he says. He has also reviewed over a dozen products, outlined their pros and cons, etc. Check out his site and youtube videos: http://drpawluk.com/
Here is also a good amount of info on PEMF-ICES: http://www.micro-pul...ical-technologythe section "Bob's Blog" also has some good information.
My only experience thus far with PEMF are the EarthPulse v4.7 and 5.0. OpaqueMind has also used the v4.7 if I'm not mistaken and enjoyed it. My experience is only 'okay'. It has been mildly positive. I definitely find value in the EarthPulse, particularly the 5.0 with all the coils attached (to make it more powerful), but it hasn't changed my life as it has for others. I plan on getting some other PEMF units when I have the money, but I have no idea if I will use one of the many ICES techs, or something like the Lenyo Meridian, Lenyo Sleep System, QRS (more pricey), etc. I've also been contemplating going to a local clinic and paying for sessions with the DeltaPulse, a medical/sports professional unit.
Overall, though, I suspect this technology will prove to be extremely useful and potentially more potent than most other supplements, drugs, etc. It can cause direct epigenetic changes, modulate various transcription factors, and I suspect coming from the perspective of Gilbert Ling and Ray Damadian, it probably impacts the nano-protoplasm of a cell, protein unfolding, and more. Definitely something I want to mess around with a lot more.
Edited by BigPapaChakra, 16 March 2015 - 11:56 PM.
Thank you. I am curious about what effects this has on stress response. As we know chronic stress is one of the worst things for our health and mental abilities, anti-stress is one of the most potent nootropics. It'd be interesting to see if you notice more benefits when you are feeling stressed or anxious.
