Apart from supplements, a moderate to heavy daily cardiovascular routine mixed with an every other day weight lifting routine will inspire nerve recovery. And if you are open to supplements, I recommend Ashwagandha (Sensoril double dose, KSM-66 triple dose) twice a day - once in the morning, once in the early afternoon. Ashwagandha has an effect on raising levels of neurotransmitters, reducing inflammation, boosting the immune system, and most importantly, inspiring neurogenic repair via a GDNF receptor, RET. Furthermore, magnesium is definitely going to be beneficial to you long term. You need to consider mega dosing it until you find an effect.
Lastly, it has been my recent experience that supplementation with acetyl-L-carnitine (ALCAR) and alpha lipoic acid (ALA) have reduced my eye twitches. Interestingly, peppermint increases them. Menthol upregulates muscarinic receptors. ALCAR/ALA are mitochondrial antioxidants and enhancers, plus it was possible I was over methylated. There are other explanations...
Sent from my iPhone using Tapatalk
Edited by YOLF, 03 June 2016 - 07:27 PM.