7 replies to this topic

[fuzza]

Hello people,

I'm relatively new to nootropic stacks and I'm loving them... but I need your help....
I'm looking to enhance mental focus, motivation and creativity mainly for writing...

Currently I'm using (per day of intended writing):

Acetyl L Carnitine 2-3grams (works well but still experimenting with dose... suggestions?)
Omega 3's (500mg)
CoQ10 (120mg)

Looking at adding:

L-Theanine
L-Arginine

Any other recommendations?

I'm curently in Korea so I cant order in any Piracetam or any of those...
Im using Iherb as my main supplier at the moment....

Appreciate any help

Edited by fuzza, 04 June 2013 - 11:53 AM.

[thoughtyoucouldfindmehuh]

Throw all that useless stuff in the trash and pick up some real stuff like the racetams. A racetam such as oxiracetam will undoubtedly improve your creativity beyond anything else before. You should also take this with a choline source such as cdp choline or just plain choline bitartrate, because racetams use up choline in the brain if your not taking adequate amounts of choline, it could give you a headache.

[Camel]

Hi

are you actually taking 500mg of omega3 or 500mg of fish oil?

1gr of fish oil usually contains 250mg of omega3 and Vit A and D.

[fuzza]

Throw all that useless stuff in the trash and pick up some real stuff like the racetams. A racetam such as oxiracetam will undoubtedly improve your creativity beyond anything else before. You should also take this with a choline source such as cdp choline or just plain choline bitartrate, because racetams use up choline in the brain if your not taking adequate amounts of choline, it could give you a headache.

The racetams are restricted in Korea and in my home country Australia.. need a doctor to sign it off...

The Acetyl L-carnitine has been given me great results so far... so not so useless as you say....

Hi

are you actually taking 500mg of omega3 or 500mg of fish oil?

1gr of fish oil usually contains 250mg of omega3 and Vit A and D.

Oops, yes, your right. Im taking 500mg of fish oil.

Edited by fuzza, 04 June 2013 - 11:33 PM.

[Camel]

ah ok well I would say to go up to 1g per day of fish oil (some ppl take way more but i think 1/2gr is ok)

read this http://chriskresser....e-is-not-better

[Heh]

From reading other threads:

Creativity: GABA, riboflavin-5'-phosphate, picamilon, theanine, pyritinol, SAM-e, NADH, piracetam, aniracetam, galantamine, bacopa, gotu kola, etc

Creativity/Mood Stack:

Tyrosine: 750~1000mg
SAM-e: 400mg (double strength)
Lion's Mane 2x500mg(one morning, one night)
Piracetam 2x800mg (one morning, one afternoon)
Choline Bitratrate 400-600mg
Galantamine 4mg (2-4 times per week)

[fuzza]

Thanks for the info. I came across the book "the mood cure" by Julie Ross which has a lot of great info in their regarding aminio acids and getting into a place where you are your best... I highly recommend.
This is the latest stack I have created and it works well for me. I can write and focus for a good 9 - 10 hours when I have the whole day available.

Morning 6-8am

L- Tyrosine - 1000mg
Vitamin C – 3 grams
Astragalas – 1 gram

Late Morning / Pre workout (9-11am)

L-Tyrosine – 1000mg
Omega 3 500mg + CoQ10 120mg
Whey Protein (shake) 16grams + glutamine 2-3grams

Early Afternoon 2-3pm

L-Tyrosine – 1000mg
Omega 3 500mg + CoQ10 120mg

Early Evening 5-6pm
L-Theanine – 400-600mg

Evening / Before Bed 6-11pm
5-HTP 200mg

-------

Intense Work Days / Intense exercise / Big Adventures
Focus Now Foods
L- Carnetine 2-3grams with Omega 3’s

Cold and Flu Threat
Astragalas boost + Vitamin C boost

[Default8]

Yes Piracetam is restricted in Australia but there are other racetam options that aren't. There are even Australian stores selling racetams if you look