2 replies to this topic

[mrvontar]

Hey guys, first time poster here.

I was wondering if anyone had any advice as to what supplements I have and how I should go about taking them.

I have n-acetyl-l tyrosine, l-dopa (mucuna puriens) 99%, pheynlpiracetam, d-aspartic acid, and magnolia bark .

I was taking n-acetyl-l tyrosine and l-dopa somewhat regularly for a bit until I did further research on them and found a lot of negative reviews on this site and also some positive ones. Anyone take those? I've heard NALT is safe for the most part but L-dopa isn't? Also, you're suppose to take Green tea extract with L-dopa right?

There is also controversy about DAA as well it seems. This is all pretty depressing to me, originally most of these looked pretty safe--specifically bought them to help increase muscle gains but this doesn't seem effective if they have adverse side-effects.

I'm guessing I am wondering if anyone has tips as to whether I should take the l-dopa/NALT/DAA...and if there is anything I should be taking them with like the green tea extract.

Phenylpiracetam hasn't really done anything to me it seems and I took a 60ish milligram dose. I suppose next time I will take some fish oil to hopefully get better results.

[JohnnyP]

Personally I have used DAA a few times and it did definitely help with strength gains, it is common to take it in cycles with the l-dopa to prevent any possible prolactin related sides which aren't too common. The only other one I have experience with is NALT which I use pre workout usually.

[mrvontar]

Ok, thanks for the input. Makes me rest a little more at east ha