My current nootropic stack:
1. Noopept (~5-10 mg/day)
2. Centrophenoixine (~100-250 mg/day)
3. Sunifiram (~5-10 mg/day, dosage varying during experimentation)
I've been taking Noopept + Centro for a few months now. I'm now accustomed to it as my baseline supplementation. Since, I just started adding Sunifiram to the mix, the following is what I've experienced so far with my Noopept + Centro base:
Positive Effects:
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- Enhanced sensory sensitivity:
Brighter colors, keener smell, sounds are significantly louder, more intense orgasms. Colors are amazingly bright and exhibit deep contrast. The difference is like non-HD and HD TV. Sounds which used to be in the "normal" range now literally hurt my ears, but bearable. I'm more sensitive to odors which probably used to always exist, but now which bother me. This could be a slight negative effect, except that now that I'm more aware of these things, I find ways to resolve them.
- More motivation to do things:
Finally started and completed projects which I had been procrastinating for literally months before. I also find myself not procrastinating on new projects as I would have done before, but would start on them immediately and promptly complete them.
- Greater sense of humor:
I find myself genuinely entertained and laughing at jokes I hear on TV, even during repeat episodes of sit-coms I've seen before and know the plot / jokes already. I feel more engaged in the narrative and enjoy the story more.
- Deeper sleep, more vivid dreams:
During the work week, I can now get by with 5-6 hours of sleep and feel alert for most of the day. Dreams are much more vivid and substantial in content.
- Memory:
Subjective improvement in memory, especially regarding numbers. I'm able to find relationships in some number sequences which make them more memorable. I used to be horrible at remembering numbers, but now am seeing ways to help me remember them (while not using mnemonic tricks, which never really helped me anyway), so this is a welcome improvement.
- Problem solving ability:
Subjective improvement in solving puzzles and troubleshooting root cause issues at work.
- Physical workouts:
I'm able to finish my workout sets much easier and faster. I'm also more motivated to working out, looking forward to them, rather than dreading them as before.
Negative Effects:
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- Eyelid muscle twitching:
For the first few weeks, my eyelids would twitch rapidly throughout the day. This stopped after taking a month-long break from supplementation, and it has not returned after resuming supplementation.
- Tinnitus:
Initially, my tinnitus became noticeably worse, since my sensitivity to sound increased noticeably. However, after awhile, it started to fade into the background again, perhaps due to acclimation.
- Very slight headache, increased pressure in back of head near the neck:
Nothing serious, and not bothersome, minimal discomfort, and I wouldn't even call it "pain," more like greater pressure in the lower skull, especially during physical workouts. I felt this only during the frist weeks of starting supplementation, and this issue no longer exists. If anything, I haven't had a "real" headache since I've started supplementation, even when I caught a cold, which usually causes me to have bad headaches.
- Depression, if taking too much centrophenoixine:
Seems like excess choline sources cause me to feel depressed, lathargic, fatigued. I've learned to carefully adjust the amount of centro to stay under the depression-onset amount.
- More easily irritable, impatient:
I find myself more irritable at both myself when making mistakes, or at others when they are making mistakes. To counter, I'm taking more deep breaths and taking it as a lesson in becoming more patient and tolerant with myself and others. It's getting easier to deal with others now, and I'm actually feeling more laid back.
Other Effects (neither positive nor negative):
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- Increased urination frequency, water-loss:
I think excess Centro causes this. It seems to act as a mild diuretic.
Non Effects:
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- Despite the benefits noted above, I don't really feel significantly smarter than before, and I haven't had any breakthrough or revolutionary thoughts or ideas.
- I don't feel any more sociable than before. If anything, I feel less sociable now, because I feel like I would rather spend time doing projects than socializing.
- I don't feel a noticeable difference in my verbal ability, and I still stammer / stutter on certain words which have always given me difficulty. I also don't find it easier to communicate verbally with others, for example at work, and I still struggle with finding the right words to express what I'm trying to say.