So I've been taking Methylfolate 15mg daily; now that I've settled in to the regimen (by stopping and starting again, isolating the effects of methylfolate as best as I can) I'd say with certainty that methylfolate makes me very relaxed, even sleepy. One of the factors may be nitric oxide production; it is very clearly the case that my (sorry to get so graphic lol) flaccid hang and erections generally are off the charts. Beyond that it doesn't seem to do much for me.
So, I'm not sure what that says or whether I should continue taking it.
I think I'm going to get DNA tested for MTHFR variants. Is labcorp pretty good for for that test? Any recommendations?
I tried the L-methylfolate and at first felt mildly relaxed, but it could have been placebo as well. I kept adding it and in the evening I experienced a wave of heat to my face that made me panic. I felt weird the following days and I attributed the effects to the folate but it could be that it was just the result of the panic wave, and it has nothing to do with the folate. I still don't know because I never took a second dose of it.
I feel like we should recap what we are trying to accomplish here in response to what symptoms, because several people report different symptoms and seek the same solution to different problems, which is not going to work.
In my case, it's just that when I am hung over I feel I am different, enhanced version of myself. My sense capacity and my cognitive abilities are increased significantly. I can do things I normally can't.
I still haven't found the solution, but I feel, with low confidence, that it's about glutamate excitotoxicity, which can be thought of as a state configuration (entropy if you like) of quantity/distribution of the glutamate neurotransmitters in the brain that has crossed the threshold of what is required for a good, healthy, well-performing brain.
This overwhelmed state, that prevents one to feel and experience the brain and the surrounding external in a healthy, effective way, I believe can be the result of different activities/input that inflames the brain. I also believe this inflammation can start from the guts and work its way up to the brain.
I am for example certain that mindlessly reading the internet for hours, without properly pausing to absorbe the information content I am reading causes the above. Whenever I have read reddit for hours without stopping, caused that and I almost could not breath and was incapacitated of talking, the brain was soaked in a cloud of fog that prevented me from even finding the words to speak. This clearly impacted all my other cognitive skills and sense capacities.
I believe that by looking at the different activities that impact positively or negatively this state of the consciousness one can pinpoint the problem and the solutions.
In my case, there are several activities that impact positively my state of cosciousness and put me close to the everlong longed state of consciousness I experience after a night of drinking:
- sleeping between 5 and 7 hours at most;
- waking up at 5 or 6 AM;
- eating in a specific way, which brings me to:
GLUTEN: I believe gluten can cause a major role in the inflamation of the brain mentioned above. In fact, I always have felt bed miserable after eating pasta or pizza: always immediately sleepy, tired, irritable. Any good state would end within 20 mins of finishing the meal.
I begun a gluten free diet. So far, I am feeling much better and close to the hung over state of being just by doing this. It ain't easy eating meat fish veggies only, but I am willing to walk any path.
Closing, i want to add that I have heard of people being able to replicate the hung over state using CBD Oil, 5 mcg, one spray in the mouth. I haven't tried yet. Will soon.