5 replies to this topic

[chris87]

I have taken Inositol for the past three nights (before bed). I have only taken 1/4 teaspoon, which is 600 mg. From what I understand, that is a very small dose. I'm not sure why, but it is making me extremely tired. I can barely get out of bed, and I feel foggy the entire day. I'm wondering if this has anything to do with having ADHD-like issues. I have a lot of trouble with concentration, focus, and various other executive functions.

I've been trying to find a solution to this strange issue that I have. I guess it's related to IBS. Whenever I get nervous, or think about certain things, it somehow triggers discomfort in my gut. A lot of times, the thoughts aren't even anxiety provoking. I've tried so many different supplements and nothing has worked. I feel like this problem controls my life. I'm convinced that it's my mind causing the problem. I know that there's a strong brain/gut connection.

Does anyone have any insight or possible suggestions?

[Adaptogen]

You could consider feeding your microbiome with either probiotics (kombucha, kimchi, sauerkraut), or prebiotics in the form of resistant starch. Things like starchy vegetables, green plantains, (raw) potato starch, cashews, legumes, etc

You also might find some benefit from peppermint tea or essential oil, there have been some studies showing its helpful for ibs- http://examine.com/s...nts/Peppermint/

[Nemo888]

I've been wondering if large doses of inositol will increase intracellular levels of phosphatidylinositol. It is a Gelsolin modulator and inhibits it's actin filament-severing properties. Interestingly if it depletes Mg++ it would leave more Ca++ to activate the Gelsolin.

[Ezeon]

Inositol works similarly on me. I get fatigued and feel completely burned out after taking it. It's one of the supplements I've hidden away in my basement and never touches.

 

While we're on the topic, Phosphatidylinositol is ok to take for me. No such problems with it.

 

Phosphatidylserine is a great supplement for me. It makes me energetic and less tired. I believe it could be something with my phosphates / inositol balance.