So if you are a normal Billy Bob dude who simply scrolls on this thread down and down and down and getting more confused, wouldn't it be the best to take them on a rare basis?
Well, if you let get yourself confused from some members here, who - as a recent poll indicates - in the majority seem to have mental difficulties..
You could also first check more reliable sources, just for example:
http://lpi.oregonsta...rnuts/omega3fa/
http://umm.edu/healt...ga3-fatty-acids
http://examine.com/s...ments/Fish Oil/
.. even wikipedia is less confusing and more peer reviewed for a first glance (unless you delve into the discussion page there).
Edited by pamojja, 21 July 2014 - 11:04 AM.