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premixing supplements- ok?

alcar citrulline blueberry pom creatine

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#1 Ehvam

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  • Location:nyc

Posted 01 November 2014 - 09:00 PM


Hi everyone. I have been making a mix every morning and afternoon for the past few weeks that has really been, I feel, beneficial. I drink it in the mornings and before exercise after work. My problem is it's a pain to have to make a new batch every time, so I wondering if anyone knew if it was ok to mix a weeks worth and keep it in the fridge.

The drink is

concentrated pomengranent

Concentrated blueberry

citrulline

alcar

sometimes I add other stuff like mucuna pruriens or creatine

 

I use this drink wash down my other morning supps like sam-e and b-vits

 

The reason I take it this way is I bought bulk powders to save on cash. 

I'd love to just make a batch of this stuff for the week.. 

anyone think that would be a problem?



#2 Dan1976

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  • Location:Bucharest, Romania

Posted 02 November 2014 - 11:45 PM

Keep it in the freezer after mixing.

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