The type of B complex i would like has some of each vitamin preferrably in the active form, and nothing else really. Most of the formulations I have seen tend to have weird dosages, or other vitamins added in, or other things I don't like.
I like the idea of keeping the dosages relatively low, like 15-25mg of the main ones and then 1000 mcg of methyl b12 and 400mg of methylfolate.
The only way to do this I think though is to buy the vitamins separately and then open the caps and emptyout how much you want. You can do this in a glass and then put some water in it and drink it. This is going to be a high cost though as buying them by themselves is way more than buying a premade version.
So there's this one by Doctor's Best which I bought thbut then learned that too much biotin is bad, so I've been taking a small amount of it each day instead plus some of the levels, like thiamin and briboflavin are pretty high. https://www.swansonv...ive-30-veg-caps
Ther is this one by Swansn that looks pretty decent, doesn't have much biotin, and sees to have all the good forms of stuff although in another thread someone metntioned that the folate might be a bit weird but before they were calling it calcium salt. I am not crazy about the PABA, inositol, and choloine in it or panthething, but they are a pretty low dosage. I was actually running with the idea of taking half one of those and supplementing he other half with a 5-mthf there. https://www.swansonv...ity-60-veg-caps
This type is also avasilable which is basically twice as much as everything mentioned above, except mroe than that for biotin. So you could get this capsule and take 1/4 of it and get the same as half of the preceding type, but still there would be the biotin. And there's no cost savings in doing it this way. https://www.swansonv...ity-60-veg-caps
Another version looks arlgitht but a few of the ingredients are pretty elevated above what I want, like biotin and pantothenate. Nda it has inositol, choline, and PABA. https://www.swansonv...ex-100-veg-caps
A different version has some decent dosages if you consider that a dose is 2 pills, but it has a form of pyridoxine I've never heard of before, and it also has both the forms of most of the vitamins and doesn't tell you which or how much of both, and there is still a lot of biotin in it. And it has inositol, phosphatydalcholine, PABA, and alpha-Lipoic Acid. https://www.swansonv...ex-240-veg-caps
Here's another discussion http://www.longecity...e-good-amounts/
And some conversation about different intakes http://www.longecity...e-good-amounts/
