Well, I don't know how specific you want me to be. I'll start out simple and go from there.
Yes exercise generally increases testosterone, but the most significant effects occur during resistance training, core body workouts, and especially if you are dropping body fat %.
Androgen receptors are built on muscle, so the more muscle you build, and keep, the more AR's stick around, in addition, weight training and resistance exercise all both raise testosterone and especially, DHT, where in the brain it increases as well - especially if you are pushing yourself and feeling confident about yourself, which is a positive feedback loop , the more you train!
Estrogen, aromatase, and estrogen receptor expression conversely , is built on fat mass, the more fat you have, the more binding sites for estrogen and all of it's inter-mediary connections.
Therefore, assuming you avoid excessive soy intake, and keep your body fat down and lean muscle mass up, you are already on the road to a good hormone profile, hope that helps!
~J. De'Russo~
"Area-1255" FOUNDER/HEAD-WRITER