Hey there guys. As I will be taking a 20 days all-day seminar in Advanced Hypnosystemic Coaching (which i love, don't think of a stressing final exam, but rather focusing really hard on what you love) in February and have to prepare the stack now, i'd like to ask for some advice since there is some stuff on there I haven't used yet and its quite alot so I wonder about unwanted interactions etc.
Let me go down my list from most to least significant to me:
<Stack>
[Essentials, need them to function]
0. I'm taking Sertraline (SSRIs) 50mg daily, but I'm on my way out. Maybe will keep reducing them until then.
1. Ketogenic Diet (80%Fat, 15%Prot, 5%Carbs)
2. Bulletproof Coffee + 200mg L-Theanine + Green Tea Extract (2cp) <2x/day>
3. Magnesium/Potassium
[Standard]
4. Multivitamin (around 100% of vitamins + some nice adds)
5. Fish Oil (3x/day)
6. Piracetame (2-3 times a day), using a lower dosage right now, will adjust (1,2g/day)
7. Soy Lecithine (500mg soft Gel) <-- Dosage? Have never taken before. Couldn't get Choline here.
[Additional]
8. Creatine
9. Co-Enzyme Q10 (Ubiquinone, 50mg) <-- Dosage? Have never taken before.
10. Artichoke Extract (312mg tablets, 1% dry extract) <-- Dosage? Have never taken before.
11. Gingko biloba (80mg extract, 2x/day) <-- Subjectively No Effect, but is darn cheap here.
</Stack>
[Optional]
I have some other Stuff laying around.
- Modafinil (200mg)
- Rhodiola (500mg)
- Maca (500mg)
- Inositol (500mg) <-- heard that stacks well with Choline?
- GABA (500mg)
- Phenibut (powder)
- Melatonin (1mg)
- L-Glycine (1000mg)
- L-Tyrosine (500mg)
- Chromium/Vanadium (125mcg)
I'll probably have some of the Optional ones to ensure sleep cycles, but not sure yet.
It would be my first time taking so many supps at once, so I'd like to know:
1. is there any problem with this stack i.e. interactions?
2. am i missing something else essential?
3. is there anything on the optional list you would add to the stack?
Edited by VastEmptiness, 27 December 2014 - 07:54 PM.
