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will pea protein supplements be considered complete?

protein complete pea

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3 replies to this topic

#1 ironfistx

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Posted 08 February 2015 - 07:08 AM


I have been using one but I don't know if it's complete.  There are some websites that say yes and others that say it isn't.  If it is not, what does it need to be combined with?

 

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#2 GoingPrimal

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Posted 08 February 2015 - 01:02 PM

I've seen it may be a "complete" protein, but might be a little low in certain aminos. If you're eating other sources of protein, guessing you're a vegetarian so beans for example, you shouldn't have to worry about it. I'm sure this doesn't apply but definitely don't have your only source of protein be a protein powder.



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#3 Tomas60

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Posted 08 February 2015 - 01:42 PM

Hemp protein is the most complete that I have found. It has all the aminoacids that are missing in the others and it doesn't upset my stomach like all the others.

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#4 mustardseed41

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Posted 08 February 2015 - 03:24 PM

Good to see some energy bars now being made with pea protein instead of soy.







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