I have been taking C60 OO, for about 3 weeks of every month for the last year. I have been doing fast about once per month for about 18 months now. I started the Q+D after the fast about 6 months ago. I have started tracking my body temperature, blood pressure, weight, body measurements (done with a tape measure), and doing a urine strip test. I started the urine strip test about 6 months ago, because I have had kidney issues twice in my life, and want to make sure I don't damage my kidneys. There are a few vague mentions on the Internet, that Q, causes kidney stress.
http://www.livestron...etin-bromelain/
Anyway, enough background. I have noticed two very strong effects. My body temperature is significantly lower: Here are a few weeks of measurements:
96.9F
96.6F
95.8F
96.1F
96.3 F
98.1 F <-------------- diagnosed with a viral infection
97.1F
97.5F
97.4F
97.9F
97.1F
97.5F
97F
96,fF
97,1F
96.8 F
97.2 F
96.8F
97.2F
97.2F
One the one day when my temperature was above 98, I had a read sore through, swollen lymph glands, and felt like I was feverish. I was so lethargic, that I stayed home from work. I recovered very quickly. Many people at work were very ill, and remained ill for weeks.
(Note that I greped those numbers out of a file that I use for a scratch pad. The real measurements are in emails to myself, which are time consuming to assemble into a time series)
The other strong effect that I have noticed is that my body has become super efficient at pulling energy out of food. I don't get hungry when fasting. I have tracked my calorie consumption, and energy expenditure with a fit-bit. I have run about a 500 hundred calorie defect almost every "normal" day since I started tracking the spread. When I exercise or fast, the deficit is closer to 2000 calories. I am about the same wait now, that I was 6 months ago, but my body fat has visibly declined. When I try to narrow the spread by intentionally eating after a hard workout, I can't possibly eat enough. I would get sick if I ate that much food.
One last observation. When I fast, I no longer show any keytones, until the morning after the 5th day of the fast. For my early fast, the keytones maxed out the the test strip after 3 days.
Has anyone else noticed similar effects?