For some time now I have been suffering a sudden and serious loss of interest in all things sexual; really low libido, lack of arousal; loss of morning wood, ...
Some background, when I was younger I never had any of these problems, I was over-sexual if anything. I never really had any long-term relationships though, and masturbated way too much (many times a day). I'm thinking I'm probably quite desensitized: watching a pretty girl pass me by didn't really pique my interest anymore. And eventually, even porn didn't really interest me that much, it became more of a habit than anything.
I'm now in my mid-twenties and stopped watching porn, and to be honest that's when the "problems" really started. I suffered from erection problems and complete lack of libido. I figured I could either pick up my old habits again and see if I'd recover, or keep "abstaining" and see if things would get better in time. (Reading on this subject, I find several cases of people in their twenties, their situation similar to mine...).
That was 3 months ago, and while things are better the situation is still far from "solved". I keep thinking I really shouldn't have this much trouble at my age. I know, things should get better in time, but problem is I'm currently in a more serious relationship with a girl, and while she's very understanding I really want my "old self" back. I need things to get better.
What I tried so far
- Herbs: Tongkat ali, horny goat weed, maca, tribulus
Effects were subtle and mostly inconsistent. No real improvements.
- Sports: I exercise a lot. I've tried supplementing with lots of L-arginine for 'blood flow', too.
Don't really notice any direct improvements, but exercising sure can't hurt.
- Drugs: I have Lilly pharm. Tadalafil/Cialis tablets. So fucking expensive though.
At the beginning it didn't do much, but over time these help me to actually perform when I otherwise couldn't.
I take a 5mg pill which then seems to stay around 36 hours in my blood. The effect isn't great, but it's there and it helps.
- Supplements: using up vitamins minerals and other herbal compounds I still have at home since why not.
Keeping my zinc levels up could be useful. So far feeling good, healthy, but no real other changes.
Currently trying;
- Adjusting dopamine levels My dopamine reward/arousal system is probably not functioning as it should.
Supplementing with Sulbutiamine and phenylpiracetam. Feeling great, studying well, but not sure beyond that.
Currently also trying out mucuna pruriens(6% l-dopa) with no real effects. Selegiline on order.
- Lowering cortisol & prolactin
Currently taking lots of Phosphatidyl Choline before going to sleep, no effect so far. Cabergoline on order.
Any suggestions, advice, tips and help are really appreciated. Thank you.
Edited by Baten, 25 April 2015 - 10:36 AM.