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Is Glycine Safe Long-term?

glycine safe long-term long term amino acid free form sleep magnesium glycinate lysine

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#1 wolfmaster39

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Posted 23 July 2015 - 02:51 PM


Hi,

 

I take 4 tablets of magnesium glycinate (Doctor's Best brand) each night. This equals 400mg elemental magnesium and a total of 4g magnesium glycinate/lysinate chelate. Is it safe to take this amount of glycine long-term, every night? I guess I have similar concerns for lysine but I read somewhere that this Doctor's Best product contains 10 times as much glycine to lysine.

 

I'm concerned because I've heard that supplementing any free form or isolated amino acid can cause deficiency in another. 

 

Thanks.



#2 Darryl

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Posted 23 July 2015 - 06:02 PM

The mean intake of glycine among Americans is 3.2 g/d, but young men (presumably consuming more connective tissu) intake up to 7.8 g/d without evident harm.

 

Glycine potentiates NMDA-receptor mediated neurotransmission, and I looked for evidence of adverse effects in the psychiatric trials with glycine at 30-60 g/d. Aside from some who didn't care for the sweetness, and some gastrointestinal distress, I couldn't find anything serious, and some patients continued past the trials for a year. The last case-study administered ~40 g/d glycine to a patient for 5 years.

 

Heresco-Levy U. & Lindenmayer JP. 1994. Amelioration of negative symptoms in schizophrenia by glycineThe American journal of psychiatry,151(8), 1234-1236.

Leiderman E et al. 1996. Preliminary investigation of high-dose oral glycine on serum levels and negative symptoms in schizophrenia: an open-label trialBiological psychiatry,39(3), 213-215.

Heresco-Levy U et al. 1999. Efficacy of high-dose glycine in the treatment of enduring negative symptoms of schizophreniaArchives of general psychiatry,56(1), 29-36.

Greenberg WM et al. 2009. Adjunctive glycine in the treatment of obsessive-compulsive disorder in adultsJournal of psychiatric research43(6), 664-670.

Cleveland WL et al. 2010. High-dose glycine treatment of refractory obsessive-compulsive disorder and body dysmorphic disorder in a 5-year periodNeural plasticity2009.

 

In rats, chronic high-dose (5 g/kg)  glycine does cause the adaptation of a reduction of N-type Ca2+ channels in parietal cortex and hippocampus, but no evidence of neurodegeneration. 5 g/d is would represent most caloric intake in humans, with the standard 1/6 conversion its 50 g/d.

 

Shoham S et al. 2001. Chronic high-dose glycine nutrition: effects on rat brain cell morphologyBiological psychiatry,49(10), 876-885.

 

 


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#3 wolfmaster39

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Posted 23 July 2015 - 06:34 PM

Thank you so much for the information and links! Very helpful.







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