Well, what type of ADHD have you been diagnosed with? It's important that we know more about you, before we suggest anything.
However, if I may make a suggestion - I was much like you at first - I didn't want to go into daily use of medication, but the benefits of daily medication is something that I, with time, realized has a much greater benefit than just situational medication.
And it's also generally what the studies behind treatments with medications have deduced as well.
With that said, it's important to get the most fitting medication possible, so as to make medicating daily possible.
Hi Stinkorninjor, thanks for reply, been following a lot of your general posts 
Well you see I don't know exactly, and this is kind of the main reason for this post and me going down this journey of investigation..
what is the best way to find out?
I can give u basic noticed symptoms.... major Forgetfull/air-headedness, day dreamer. Difficulty staying on one task, general concentration issues, anxiety, restless legs, overactive mind, racey thoughts, constant ideas and epiphanies :P generally and not getting anything done...
i get quite obsessive and hyper focused very easy on my passions (music technology, internet searching etc)
I would not call myself impulsive or hyperactive.. well i guess i sometimes make impulsive purchases of cool gear and toys, but i wouldnt call that a major symptom.
i dont really interrupt people or change topic quickly in conversation... generally fairly quiet and can be realtively attentive and normal in conversation.
so my self diagnosis - generally points towards Innattentive type?
Very glad to hear that you find my posts to be interesting! =)
Anyways, you certainly sound fairly similar to myself, and I have a diagnosis of ADHD-PI - altho' my symptoms fall more excessively towards the inactive and demotivated side of the spectrum, hence I'm most likely SCT, rather than ADHD-PI.
Methylphenidate has a very limited effect on my symptoms, which is another indicator that I may not have ADHD - I'm only helped, slightly, by the lower doses, and on the higher doses, most I get is just the side-effects.
I've done genetic testing on myself, via 23andMe.com and then extra analysis of the raw data through Promethease - the data revealed that I do not have any of the candidate-genes related to Dat1 (dopamine-transporter, faulty DAT often means that it's too effective - shuffling the dopamine off to be stored or destroyed too quickly - methylphenidate affects this process directly - meaning that those that carry this polymorphism in perticular, will get the best results out of Methylphenidate) or COMT (enzyme which breaks down dopamine and norepinephrine - some people have TOO efficient versions of this, meaning their body gobbles it up too fast for it to do much good).
However, the test DID show that I carry the DRD4 vntr-7 mutation - this gene controls the behaviour of one of the least understood of the Dopamine-receptors - and is also one of the candidate-genes for ADHD. The D4 -receptors are mostly located in the brain, and not in other areas of the body or the CNS - unlike most of the other cathecolamine-receptors. (serotonin, Dopamine, norepinephrine - they're all cathecolamines, with receptors called 5-htp, D1, D2, etc)
There is some evidence pointing towards faulty D4 -receptors being more connected to the inattentive symptoms of ADHD, and it would certainly make sense in my case.
You need to get a proper diagnosis from a Dr. first tho' man - if a Dr. gives you a diagnosis of either ADHD-C or ADHD-PI, then we've got more to go on here.
hey man, i didnt actually go to a psychiatrist which i probably should... but i went to a normal GP. a specific diagnosis would be a good idea.
Is there any other way that you know of about getting a snapshot of your brain and its make up... If you could get clinical results that your brains D4 receptor is faulty, or that you have lower levels of this, treating it would be much easier. instead of just throwing ammo blindly at it in hope that something works!
that being said - have you found any herbs and general dopamininergic supps like tyrosine to be helpful. if so which ones?
i have been taking tyrosine and rhodiola which im pretty sure in at least someway is helping... but its much more subtle and behind the scenes.
also got a batch of racetams on its way (Oxiracetam and Aniracatem) and CDP choline... assuming customs doestnt confiscate it, im very curious on how that might assist me.
Definitely recommend a specific diagnosis. Of course, since your GP has already prescribed you some medication, you still did a good call, since even if it doesn't work much, you'll at least have SOMETHING to help you continue, while you keep digging deeper into yourself.
You can test yourself genetically, by using 23andme.com and Promethease - it costs around 140 euros, or 145 U.S Dollars. The data will give you info on if you have some of the candidate-genes for ADHD.
Mind you tho', this data isn't full-proof - candidate means that it's not entirely clear how involved these genes are with the disease, and its different variations. So using a medication to hit that perticular part of your brain, which this gene controls, may not solve all of your problems. (nor may it be possible to obtain the correct medications in any easy and sustainable fashion)
Another way to get some tangible data, is to order a scan of your brain, testing reactions to problem-solving and so on, while on medication, and without medication. There's a guy called Dr Amen who's leading the charge for SPECT-scanning of brains, as a complement in diagnosing.
http://www.ncbi.nlm....pubmed/22880537
If you have all 3 of these, traditional oral diagnosis, SPECT-scans, and genetic testing, then you will be as close to an accurate diagnosis and treatment-plan as you can come, in the world of today.
It's hard to get all 3 tho', admittedly.
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EDIT!
I was a bit premature with the whole SPECT -thing - I'm afraid they haven't been proven as a useful tool yet. Neither have genetics, but at least there is SOME evidence there, some studies, that imply that it could be useful for diagnosing.
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BTW - CONGRATULATIONS ON GETTING MODAFINIL!! ^^ It's one of the least intrusive stimulants there is, and if you happen to have just the right make-up of your issues, you will see fantastic results. It's also exceedingly hard to get it prescribed for ADHD, so cudos on having a GP that would subscribe it to you.
Let us know what you experience with your drugs! =)
Btw, I urge you to try and get some Intuniv (Guanfacine XR, SR) as well, because I'm DYING to know what the effects is when you combine it Modafinil... in theory, it could be IMMENSELY synergistic, but it could also be terrible. We just don't know, because no-one seems to have ever tried the combo.
BTW - if you want to try Racetams, order some Fasoracetam instead, it's actually got a documented effect on ADHD-symptoms - for a specific group that is. A guy called Hakon Hakonarson is doing a study on its efficiency as we speak. I've tried it myself, and recommend it. The effects are somewhere inbetween Rhodiola Rosea and Methylphenidate (Concerta, Ritalin, etc).
Edited by Stinkorninjor, 11 August 2015 - 09:23 PM.