• Log in with Facebook Log in with Twitter Log In with Google      Sign In    
  • Create Account
  LongeCity
              Advocacy & Research for Unlimited Lifespans

Photo
* * * * - 16 votes

Nicotinamide Riboside [Curated]

nicotinamide riboside nicotinamide nad boosting charles brenner david sinclair leonard guarente niagen niacinamide nicotinamide mononucleotide

  • This topic is locked This topic is locked
2255 replies to this topic

#2221 soulprogrammer

  • Guest
  • 168 posts
  • 14
  • Location:Singapore

Posted 10 May 2017 - 02:36 AM

 

I think we should take the Koutzidis study serious but not be overly impressed by it. They fed NADCell Regenerator to only 9 rats and compared them to 9 rats in a control group. Letting loose statistics on such a small group is like firing a cannon on a musquito. To give the researchers credit: they call the 35% lower performance 'marginally statistically non-significant'.
By contrast this study is far more impressive:
http://www.cell.com/...4131(12)00192-1

 
The part of the study you suggest to be far more impressive that looked at the effect of NR on exercise endurance in non-diabetic mice  (a) involved fewer mice, not more (n=8), (b) also observed a small, nonsignificant effect, and © while one should not be superstitious on the subject, had a p-value further from the conventional p<.05 threshold (all (Figure S3A)) than the Greek rat study. Even their substudy in high-fat-and-sugar-fed, diabetic, obese mice used only 10 animals — hardly a dramatic increase in power over n=9.
 

 b) look at the data, a lot of outliers. The placebo group has huge variation, same as NR group. The SD is too large for each group. From a min of 56s to a max of 241s (for placebo group). This is like 4 times! Is this normal? Not sure, never conduct any biological experiment.  For NR group, from a min of 21s to max of 188s! Isn't this shows some problems in the data? 

 

There actually aren't any outliers: I think maybe you mean that there is a lot of spread. And while I agree on the latter, (a) the size of the spread is the same for both groups (≈225 s), (b) the lowest- and highest-endurance animals in the supplemented group were both lower in the NR-supplemented group than the controls.

 

And, again: these were C57Bl/6J mice.

 

 

 

How about the credibility of the author? So far (if I am right), he only published one paper! And I can't seem to find his profile using Google. I don't think he is a Prof, or PhD holder?  If he is doing his post-doc, why his supervisor name (a Prof level) not mention in the author list?  And the paper is published in an Open Access Journal? 


  • Enjoying the show x 1

#2222 soulprogrammer

  • Guest
  • 168 posts
  • 14
  • Location:Singapore

Posted 10 May 2017 - 02:40 AM

 

"NAD is emerging as an important player in neuronal health and survival. Levels of this substance are depleted during stroke, and it has been proposed that increasing NAD levels may be a therapeutic target for treating stroke. "

 

So a stroke patient should take large dose of NR/NMN during/after stroke attack? 

Unknown yet - it's just worth investigating.

 

 

Stroke is a serious disease that need immediate attention. IF boosting NAD+ can really help to prevent/reduce the severity of the attack, NIH should allocate funds to do this research immediately. While others like diabetes is not an immediate threat, it should have lower priority.

 

IF boosting NAD+ can really reduce/prevent stroke attack, then keeping one bottle of NR at home for those who are at risk is really easy. 



#2223 Michael

  • Advisor, Moderator
  • 1,293 posts
  • 1,792
  • Location:Location Location

Posted 10 May 2017 - 03:13 AM

[Regarding the Koutzidis et al study showing rats had 35% reduction in exercise performance in NR-supplemented rats]

How about the credibility of the author? So far (if I am right), he only published one paper! And I can't seem to find his profile using Google. I don't think he is a Prof, or PhD holder?

 

I'm guessing that you based this on looking for the lead author, Koutzidis. The usual protocol is that the lead author is a graduate student, who takes the lead in the actual execution and often the conception or design of the study, so it's quite common for a lead author of a paper to have very few or no prior papers to their credit, and not to yet have hir PhD: often, the paper is actually part of hir PhD work.
 

If he is doing his post-doc, why his supervisor name (a Prof level) not mention in the author list?

 

He is. The same protocol puts the "Principal Investigator" (PI) — the mentor to the graduate student, in whose lab and under whose supervision the lead author works — last. Michalis G. Nikolaidis has lots of papers to his credit. (That search link may catch a couple of people with similar names, but clearly from the institution and subject matter the vast majority of them are the PI of the Koutzidis et al paper). Here's Michalis G. Nikolaidis' Google Scholar Citations and his academic page.

 

And the paper is published in an Open Access Journal?


So what? OA isn't problematic in itself. There is no lack of shoddy journals and predatory publishers — see the preserved "mirrors" of the controversially-shuttered Beall's List — but Springer/BMC aren't (generally) amongst them.


Edited by Michael, 10 May 2017 - 03:30 AM.

  • Good Point x 3
  • Informative x 2
  • like x 1

#2224 Nate-2004

  • Guest
  • 2,375 posts
  • 357
  • Location:Heredia, Costa Rica
  • NO

Posted 10 May 2017 - 07:09 PM

I'm about to attempt a 5 day fast, is there any data regarding taking NR while fasting?



#2225 warner

  • Member
  • 179 posts
  • 93
  • Location:USA
  • NO

Posted 10 May 2017 - 07:26 PM

Er ... first, people are taking NR now on the basis of (other) rodent studies.

Michael, given your and others hypotheses regarding the drop in exercise performance with NR dosing, could you speculate widely on what other areas of potential NR use might be affected?  (stroke, dementia, glaucoma, skin cancer, etc.)  And if this has led you to limit/avoid NR intake, what are your greatest concerns in that respect?  Are there particular potentially negative personal health concerns that you would have?  Thanks.



#2226 able

  • Guest
  • 851 posts
  • 406
  • Location:austin texas
  • NO

Posted 12 May 2017 - 01:42 PM

Some big news in Chromadex meeting with investors.

 

References to recent trials, suggestions that dosage recommendations may be going up, and changes to their business model.

 

They will be dropping many of the retailers, and marketing direct, and want to raise the retail price significantly.

 

 

 

Some big news in Chromadex meeting with investors.

 

References to recent trials, suggestions that dosage recommendations may be going up, and changes to their business model.

 

They will be dropping many of the retailers, and marketing direct, and want to raise the retail price significantly.

 

 

https://seekingalpha...anscript?page=1

 

 

“The dosing I think we're still trying to work on with the final dosing for what that - what will be used in the study, but my guess is it's going to be consistent with what you see in a lot of the other clinical trials, for some of those types of types of conditions you're seeing dosing that could be anywhere from 1 gram up to 2 grams.”

 

 

“we are clearing the playing field right now, and we expect it to be substantially cleared as the rest of this year progresses and we expect a lot of it to be cleared by the end of the year.”  

 

“And we are open to having conversations with those, presently though there are too many companies misrepresenting the science, misrepresenting the benefits and presenting it in a manner that makes the ingredient look more common than indeed it is. It's a very rare and unique compound, a very rare and unique opportunity. We are going to price it in a way that is consumer friendly but not inexpensive. That's my answer to your question, I hope it's helpful.”

 


Edited by able, 12 May 2017 - 02:31 PM.

  • like x 2

#2227 Oakman

  • Location:CO

Posted 12 May 2017 - 02:54 PM

ChromaDex Q1 2017 Conference Call
Thursday, May 11, 2017, 4:30 pm EDT  

Full audio: http://edge.media-se...t8in2vhy/lan/en

 

Much good news here for Chromadex's Niagen and its stockholders, but not for consumers of Niagen, i.e., price UP, # of vendors DOWN

 

How will 3rd party vendors fare with Chromadex, with Chromadex buying Tru Niagen and stating they are going to sell their own branded product and at a higher price? Not well would be a best assessment after comments by the company.  I would doubt that Chromoadex will be undersold by its vendors going forward, considering. Again, there were no promises in what was said about the future prospects, only expectations offered (after all it is a publicly traded company), but it certainly looks like Niagen will become more of a proprietary product, with pricing more tightly controlled in the future.



#2228 able

  • Guest
  • 851 posts
  • 406
  • Location:austin texas
  • NO

Posted 12 May 2017 - 03:27 PM

Yes, they said they were dropping many of the retailers, and those they keep will be under price controls.  Strongly implied the price should be what Tru Niagen charges now.  So seems like we'll be back to the prices of last year.

 

Guess that is ok with me, if they have better proof on effectiveness coming.

 



#2229 Valijon

  • Guest
  • 206 posts
  • -0
  • Location:Usa
  • NO

Posted 12 May 2017 - 04:08 PM

Why continue to buy NR at all? The discussion about NAD+ supplements has been going on Longecity since 2009. We know that niacinamide and D-Divide taken together are more effective. D-Ribose has been extensively studied for energy production. Its given to athletes and people with chronic fatigue syndrome.
  • Agree x 2
  • Needs references x 2
  • unsure x 1
  • like x 1
  • Disagree x 1
  • Good Point x 1

#2230 Harkijn

  • Guest
  • 809 posts
  • 246
  • Location:Amsterdam
  • NO

Posted 12 May 2017 - 04:53 PM

An interesting website about Neuropathy and NR:

http://www.sheknows....uced-nerve-pain



#2231 Michael

  • Advisor, Moderator
  • 1,293 posts
  • 1,792
  • Location:Location Location

Posted 12 May 2017 - 07:15 PM

 

Why continue to buy NR at all? The discussion about NAD+ supplements has been going on Longecity since 2009. We know that niacinamide and D-Divide taken together are more effective. D-Ribose has been extensively studied for energy production. Its given to athletes and people with chronic fatigue syndrome.


get lost!

 
Ahem. Let me craft more productive response.

 

Valijon, Turnbuckle: as far as I can see, the evidence on D-ribose alone is pretty flimsy, and there is no actual evidence that nicotinamide + D-ribose elevates NAD+levels any more than nicotinamide alone — let alone that it does so across the set of tissues deferentially accessed by NR ... let alone that the combination provides health benefits in vivo more than nicotinamide alone. As far as I can see, this is purely an hypothesis put forward by Turnbuckle, with zero empirical evidence to support it.

 

Am I wrong? Can either of you point to any study showing that nicotinamide + D-ribose does any of the above in vivo, after oral administration, more than NAM alone?


  • Agree x 3
  • Good Point x 2
  • like x 1

#2232 Turnbuckle

  • Location:USA
  • NO

Posted 12 May 2017 - 08:29 PM

 

 

Why continue to buy NR at all? The discussion about NAD+ supplements has been going on Longecity since 2009. We know that niacinamide and D-Divide taken together are more effective. D-Ribose has been extensively studied for energy production. Its given to athletes and people with chronic fatigue syndrome.


get lost!

 
Ahem. Let me craft more productive response.

 

Valijon, Turnbuckle: as far as I can see, the evidence on D-ribose alone is pretty flimsy, and there is no actual evidence that nicotinamide + D-ribose elevates NAD+levels any more than nicotinamide alone — let alone that it does so across the set of tissues deferentially accessed by NR ... let alone that the combination provides health benefits in vivo more than nicotinamide alone. As far as I can see, this is purely an hypothesis put forward by Turnbuckle, with zero empirical evidence to support it.

 

Am I wrong? Can either of you point to any study showing that nicotinamide + D-ribose does any of the above in vivo, after oral administration, more than NAM alone?

 

 

 

The hypothesis that NR has more benefit than nicotinamide + ribose is unproven, as far as I know. Do you have any evidence for it?

 

One paper that has been posted here shows that NR must be broken down before it can be absorbed. That is in rats, but there is no reason to believe it is not true in humans. Thus taking the predigested form of NR ought to act faster than NR, and given a greater than a stoichiometric dose of ribose, ought to produce a larger NR level in the blood for a given nicotinamide content.

 

 

Perfused or intact intestine rapidly hydrolyzed NMN to nicotinamide riboside, which accumulated, but was not absorbed. It was slowly cleaved by an enzyme associated with the mucosal cells to nicotinamide, which was the major if not the only labeled compound absorbed.

 

http://nadh.wiki/wp-...-of-the-Rat.pdf

 

 

So, if you have data showing that NR is actually absorbed as NR, I'd like to see it.


Edited by Turnbuckle, 12 May 2017 - 08:29 PM.

  • Good Point x 3
  • like x 1
  • Disagree x 1

#2233 Michael

  • Advisor, Moderator
  • 1,293 posts
  • 1,792
  • Location:Location Location

Posted 13 May 2017 - 12:34 AM

 

Valijon, Turnbuckle: as far as I can see, ...  there is no actual evidence that nicotinamide + D-ribose elevates NAD+levels any more than nicotinamide alone — let alone that it does so across the set of tissues deferentially accessed by NR ... let alone that the combination provides health benefits in vivo more than nicotinamide alone. As far as I can see, this is purely an hypothesis put forward by Turnbuckle, with zero empirical evidence to support it.
 
Am I wrong? Can either of you point to any study showing that nicotinamide + D-ribose does any of the above in vivo, after oral administration, more than NAM alone?

 
The hypothesis that NR has more benefit than nicotinamide + ribose is unproven, as far as I know. Do you have any evidence for it?

Well, first, you will note that I have not made a habit of claiming that NR has any benefit in humans, let alone that it has more benefit than NAM in either man or mouse (let alone that it does so more than NAM + ribose, though I'd generally advise against the latter because ribose is a highly glycating sugar) — and less so yet that NR has more benefit than a higher dose of the cheaper and better-understood NAM. Indeed, I've repeatedly urged caution on all of these questions.
 
By contrast, you (and now Valijon) are very confidently asserting that NAM+R is better than NR at raising tissue NAD, with (as far as I can see) no supporting evidence. The burden of proof lies with the person making the positive claim.
 
That said, there certainly is some evidence — albeit a lot less than I would like to see — that NR raises NAD+ in vivo modestly more than an isomolar dose of NAM in mice: this was reported in the liver by Trammel and Brenner  PMID 27721479 (Figure 5D).
 

One paper that has been posted here shows that NR must be broken down before it can be absorbed. That is in rats, but there is no reason to believe it is not true in humans. Thus taking the predigested form of NR ought to act faster than NR, and given a greater than a stoichiometric dose of ribose, ought to produce a larger NR level in the blood for a given nicotinamide content.
 


Perfused or intact intestine rapidly hydrolyzed NMN to nicotinamide riboside, which accumulated, but was not absorbed. It was slowly cleaved by an enzyme associated with the mucosal cells to nicotinamide, which was the major if not the only labeled compound absorbed.
 
http://nadh.wiki/wp-...-of-the-Rat.pdf


Contrary to what you would predict from the perfusion study you cite, Cantó and Auwerx PMID 22682224 report that NR (and, notably, nicotinic acid) raise hepatic and muscle NAD+ more than isomolar NMN. 
 

gr1.jpg

 
 
If NR had to be broken down into NMN and then NAM before absorption, and if this made NAM as good or better than NR at raising tissue NAD (as you assert), then you'd certainly have to predict that NMN itself would raise NAD+ in both tissues at least as much if not more than NR.
 
The study you cite is interesting, and would have been good evidence 5 years ago, but the part of which on which you're relying is a perfusate study, and they only used a single tracer label throughout, whereas the above studies trace of NAD+ itself using dual tracers in intact animals' target organs after oral administration.
 

So, if you have data showing that NR is actually absorbed as NR, I'd like to see it.


Note that one doesn't actually have to prove — or even believe — that NR is absorbed intact as NR to prove — or believe — that NR raises NAD+ more than NAM, let alone that it delivers more health benefits: we don't know nearly enough about its ADME yet. However, Frederick and Baur PMID 27508874 report that in mice with NAMPT knocked out in their muscle cells (thus, unable to use NAM to synthesize NMN and thence NAD+ in their muscles, but still able to do so normally elsewhere), NR raises liver NAD+ much more than NAM, which makes no obvious sense if you believe all the NR is first broken down to NAM before absorption; moreover, they report tracer data showing it happens largely without breakdown to NAM — and they also find intact NR in the liver, which makes the speculation on this front moot.
 
They also find that NR raises NAD+ significantly more in the muscle than does NAM (Supplemental Fig. 5I), which is as you'd expect because muscle NAMPT is knocked out — except that they find that NR largely does first get broken down into NAM somewhere between the liver and the muscle before being turned into muscle NAD+. "[O]ral NR dosing increased circulating NAM ≈40-fold, while NMN remained unchanged and NR was detected only at trace levels in the blood. Thus, the majority of the orally administered NR that reaches the muscle appears to enter in the form of liberated NAM or as NMN (Figures 6G and 6H)."
 
They also find NR improves muscle performance in the knockout mice more than an isomolar dose of NAM, even though they find muscle NAD+ to be only very modestly elevated in any case, and (again) that most of that elevation does involve initial breakdown to NAM.
 


In light of its potent phenotypic effects in mNKO mice, we were surprised to find that NR exerts only a subtle influence on the steady-state concentration of NAD in muscles. Our tracer studies suggest that this is largely attributable to breakdown of orally delivered NR into NAM prior to reaching the muscle. Nonetheless, our results indicate that NR is more effective than NAM for reversing mNKO phenotypes (Figure S5). The correlation between the NAD content and the respiratory capacity of isolated mitochondria, even in cultured myotubes (Figure 4), supports the model that subtle changes in NAD can disproportionately modulate aerobic metabolism. It is important to note that NAD turnover may vary independently from NAD concentration and that small changes in average tissue concentration might reflect larger changes in specific cells or subcellular compartments. It is also possible that intramuscular conversion of NAD into secondary messengers potently influences calcium homeostasis, which is both essential to muscle contraction and can independently modulate mitochondrial respiration (Ca´rdenas et al., 2010).

 

Our results leave open the possibility that some of the functional improvements in NR-treated mNKO muscles are secondary to effects in other cell types. Because necrosis was decreased by both NR and NAM at the time point examined in our study, the net effect on the regenerative capacity of satellite cells is not clear and will be an important focus of future work. The observation that NAM treatment was sufficient to confer a partial effect in mNKO muscle supports the model that effects outside of differentiated fibers contribute to the benefits of NR. Such indirect activities may help to explain how oral NR administration clearly mitigates the severity of insults to a growing list of tissues in which robust NAD decrements were not observed before treatment (Brown et al., 2014; Cerutti et al., 2014; Khan et al., 2014; Xu et al., 2015). We also cannot exclude the possibility that NAM contributes slightly to the NAD pool in mNKO myofibers by inhibition of NAM-sensitive NAD consumers or via residual Nampt activity in fibers or fusing myoblasts.

 

So this can all be a lot more complicated than one might think. Again, the study you cite is interesting, and would have been good evidence 5 years ago, but the part of which on which you're relying is a perfusate study, and they only used a single tracer label throughout, whereas the above studies trace of NAD+ itself using dual tracers in intact animals' target organs after oral administration.


Edited by Michael, 13 May 2017 - 12:36 AM.

  • WellResearched x 2
  • Well Written x 1
  • Informative x 1
  • Agree x 1

#2234 midas

  • Guest
  • 417 posts
  • 82
  • Location:Manchester....UK
  • NO

Posted 13 May 2017 - 01:09 AM

 

ChromaDex Q1 2017 Conference Call
Thursday, May 11, 2017, 4:30 pm EDT  

Full audio: http://edge.media-se...t8in2vhy/lan/en

 

Much good news here for Chromadex's Niagen and its stockholders, but not for consumers of Niagen, i.e., price UP, # of vendors DOWN

 

How will 3rd party vendors fare with Chromadex, with Chromadex buying Tru Niagen and stating they are going to sell their own branded product and at a higher price? Not well would be a best assessment after comments by the company.  I would doubt that Chromoadex will be undersold by its vendors going forward, considering. Again, there were no promises in what was said about the future prospects, only expectations offered (after all it is a publicly traded company), but it certainly looks like Niagen will become more of a proprietary product, with pricing more tightly controlled in the future.

 

 

Thanks Oakman, that was interesting and has given plenty of food for thought....

 

After listening to that me thinks that some more good news is in the pipeline for NR.....I also think ...They already know something VERY positive that we, as yet don't....This would explain why Chromadex have decided to take more control over the product and regulate price. They have obviously not been happy about the recent price discounts due to competition between sellers. They feel it is going to devalue a massively marketable product....

Seems to me that Chromadex are pretty clever, they have let a multitude of vendors buy the product, sink a lot of money promoting it while Chromadex sat back waiting for the results of trials to roll in and now they have Chromadex are seizing the opportunity and taking back possession of the product in question...And market it themselves.

I hate big business but I have to hold my hands up to Chromadex, this seems like an excellent business strategy to me..As long as they keep the cost to about $40-$45 a month I'll be fine. Any higher than that and I'm in trouble having to import it to the UK and pay shipping and an extra 20% in tax.

 

Weeding out untrusted sellers is also a great step to take, far too many of them have been making claims that confuse NMN and NR..

I don't think they are looking at higher dosage than is now recommended, that was just something that one of the callers mentioned.

 

Good things are coming with Niagen (Nr)...just you watch and see. ;)



#2235 Turnbuckle

  • Location:USA
  • NO

Posted 13 May 2017 - 01:13 AM

Note that one doesn't actually have to prove — or even believe — that NR is absorbed intact as NR to prove — or believe — that NR raises NAD+ more than NAM,

 

 

I'm not arguing the merits of NR vs NAM. I'm saying that NR isn't as good as NAM + a greater than stoichiometric quantity of ribose. It's quite all right with me that people think NR is something special and want to pay the high price for it. It's almost a cult belief, seems to me, that flies in the face of the evidence that it is must be digested before absorption. And I suspect the promoters of NR have not published the comparison of NR with NAM + ribose for the very good reason that the are making a lot of money on NR.


  • Good Point x 1
  • Disagree x 1
  • Agree x 1

#2236 soulprogrammer

  • Guest
  • 168 posts
  • 14
  • Location:Singapore

Posted 13 May 2017 - 02:24 AM

"It's quite all right with me that people think NR is something special and want to pay the high price for it. It's almost a cult belief,"

 

With ZERO EVIDENCE that prove NR =  N+R, and with Michael (Post 2280) detail explanation in the previous post, yet you still believe and argue that N+R = NR, you are actually in a cult belief!  No evidence, yet you believe. Cult! Better just take your niacin high dose, it has plenty of research than your N+R.

 

NR has plenty of research papers published and 12 human clinical trials ongoing, and the detail explanation of Michael (thanks), prove that N+R is not equivalent in any way as NR!  And NR is not equivalent as NAM as pointed by Michael too.

 

Give us ONE SINGLE STUDY that proves N+R is equivalent as NR.

 

Stop trolling this thread with ZERO EVIDENCE and YOUR CULT BELIEVE.

 

I don't understand, why keep posting here in a NR thread. Start your new thread with NAM+ribose is far superior than NR, I am sure a lot of your cult believers will discuss there. And all of the cult believers will come into conclusion and stronger believe (as in a cult religion) that they all started to feel wonder and magic after taking NAM+ribose. 

 

Please moderator, I thought you said this thread should not discuss your vitamin is better than my vitamin, etc etc? Still this type of post pop up here! 


Edited by soulprogrammer, 13 May 2017 - 02:36 AM.

  • Unfriendly x 4
  • dislike x 4
  • Agree x 3
  • Disagree x 1

#2237 Mind

  • Life Member, Director, Moderator, Treasurer
  • 19,328 posts
  • 2,000
  • Location:Wausau, WI

Posted 13 May 2017 - 10:16 AM

Please confine your discussions to rational arguments and scientific evidence.

 

No more "you are a cult" or you will be suspended. "There is no evidence" is the appropriate reply.


  • Agree x 6

#2238 Mike C

  • Guest
  • 84 posts
  • 12

Posted 13 May 2017 - 11:12 AM

Frustrating to say the least


https://www.clinical...e&Search=Search

http://www.bmj.com/c...nt/352/bmj.i637

So even after 24 months many clinical trials go unpublished.

Edited by Mike C, 13 May 2017 - 11:14 AM.


#2239 MikeDC

  • Guest
  • 1,571 posts
  • -457
  • Location:Virginia

Posted 13 May 2017 - 02:16 PM

NAM and Niacin are effective to some extent. But NR is much more effective.
  • Needs references x 5
  • dislike x 1

#2240 soulprogrammer

  • Guest
  • 168 posts
  • 14
  • Location:Singapore

Posted 13 May 2017 - 04:50 PM

Please confine your discussions to rational arguments and scientific evidence.

 

No more "you are a cult" or you will be suspended. "There is no evidence" is the appropriate reply.

 

Alright, bye to this forum.

 

He (Turnbuckle) is the one who started to use the word "cult" on Post 2281, not me, and yet I am the one who was being warn of suspension.

 

Enough said, I have no interest in this forum anymore.

 

Please delete my account. 


  • Well Written x 2
  • Pointless, Timewasting x 2
  • Agree x 2
  • Enjoying the show x 1

#2241 bluemoon

  • Guest
  • 762 posts
  • 94
  • Location:south side
  • NO

Posted 13 May 2017 - 05:22 PM

 

Please confine your discussions to rational arguments and scientific evidence.

 

No more "you are a cult" or you will be suspended. "There is no evidence" is the appropriate reply.

 

 

The irony of course is that NR is a cult being discussed within a cult known as "Longecity"  :happy:


Edited by bluemoon, 13 May 2017 - 06:12 PM.

  • Cheerful x 4
  • Pointless, Timewasting x 1
  • like x 1

#2242 Andey

  • Guest
  • 673 posts
  • 203
  • Location:Kiev, Ukraine

Posted 13 May 2017 - 06:51 PM

 

Note that one doesn't actually have to prove — or even believe — that NR is absorbed intact as NR to prove — or believe — that NR raises NAD+ more than NAM,

 

 

I'm not arguing the merits of NR vs NAM. I'm saying that NR isn't as good as NAM + a greater than stoichiometric quantity of ribose. It's quite all right with me that people think NR is something special and want to pay the high price for it. It's almost a cult belief, seems to me, that flies in the face of the evidence that it is must be digested before absorption. And I suspect the promoters of NR have not published the comparison of NR with NAM + ribose for the very good reason that the are making a lot of money on NR.

 

 

 Your logic make sense but:

 1. If its that simple to create NR, just mix NAM and ribose in one medium, why Chromadex use yeast for it ?

 2. NAM is native compound for our body and already exists in the system with some basal levels. Does it mean that taking ribose alone would be enough to boost NR production ?

 3. NAM and ribose have different pharmacokinetics. NAM reaches Cmax  after 1 to even 3 hours, ribose is a simple sugar and should be digested way quicker.

 

P.S. I could make this list very long, but its not about arguing for the sake of it )  Have you tried it compare it from experience ? Do NR and NAM+R act similar for you ?


Edited by Andey, 13 May 2017 - 06:59 PM.

  • Good Point x 1

#2243 Michael

  • Advisor, Moderator
  • 1,293 posts
  • 1,792
  • Location:Location Location

Posted 13 May 2017 - 07:33 PM

 

Note that one doesn't actually have to prove — or even believe — that NR is absorbed intact as NR to prove — or believe — that NR raises NAD+ more than NAM,

 
I'm not arguing the merits of NR vs NAM. I'm saying that NR isn't as good as NAM + a greater than stoichiometric quantity of ribose. [...] that flies in the face of the evidence that it is must be digested before absorption.

 
But (as I just documented) that conclusion was based on Gross & Henderson PMID 6218262, which used NR that was only labeled at its carbonyl group (and thus could not trace the fate of the ribosyl moiety) and that didn't track its fate in target tissues. Both Frederick & Baur  PMID 27508874 and Trammell & Brenner PMID 27721479, using doubly-labeled NR (with deuterium at the ribosyl C2 and 13C at the NAM carbonyl group), find that at least in the liver, NR is utilized intact.
 
Now, you can reasonably hypothesize that ribose is rate-limiting to NAD+ synthesis from NAM by NAMPT, and therefore that coadministration of NAM + a greater than stoichiometric quantity of ribose will work equally or nearly as well (though that still doesn't cover the question of tissue specificity), but I suggest it would be best to be clear that you're operating on the basis of such speculation, rather than asserting it as a fact.
 

And I suspect the promoters of NR have not published the comparison of NR with NAM + ribose for the very good reason that the are making a lot of money on NR.


I suspect the promoters of NR have not published the comparison of NR with NAM + ribose for the very simple reason that it hasn't occurred to them ;) , and because even if it did, they might lack the funds to pursue it (see previous post about people kvetching about Sinclair not including an NR group in all of his studies). Remember also that most of the people working with NR are disinterested scientists.


  • like x 1

#2244 sthira

  • Guest
  • 2,008 posts
  • 406

Posted 13 May 2017 - 08:40 PM

...taking the predigested form of NR ought to act faster than NR, and given a greater than a stoichiometric dose of ribose, ought to produce a larger NR level in the blood for a given nicotinamide content.


@Turnbuckle, do you test your blood glucose ?

... ribose is a highly glycating sugar...


Edited by sthira, 13 May 2017 - 08:42 PM.


#2245 Turnbuckle

  • Location:USA
  • NO

Posted 13 May 2017 - 09:30 PM

 

 

Note that one doesn't actually have to prove — or even believe — that NR is absorbed intact as NR to prove — or believe — that NR raises NAD+ more than NAM,

 

 

I'm not arguing the merits of NR vs NAM. I'm saying that NR isn't as good as NAM + a greater than stoichiometric quantity of ribose. It's quite all right with me that people think NR is something special and want to pay the high price for it. It's almost a cult belief, seems to me, that flies in the face of the evidence that it is must be digested before absorption. And I suspect the promoters of NR have not published the comparison of NR with NAM + ribose for the very good reason that the are making a lot of money on NR.

 

 

 Your logic make sense but:

 1. If its that simple to create NR, just mix NAM and ribose in one medium, why Chromadex use yeast for it ?

 2. NAM is native compound for our body and already exists in the system with some basal levels. Does it mean that taking ribose alone would be enough to boost NR production ?

 3. NAM and ribose have different pharmacokinetics. NAM reaches Cmax  after 1 to even 3 hours, ribose is a simple sugar and should be digested way quicker.

 

P.S. I could make this list very long, but its not about arguing for the sake of it )  Have you tried it compare it from experience ? Do NR and NAM+R act similar for you ?

 

 

1. NR is being created in the cells, most likely, either with NR or N+R dosing, not in a medium.

2. That is possible. Certainly ribose alone has some advantages for energy, though possibly for other reasons.

3. Likely true. Thus taking a greater than stoichiometric dose of ribose is warranted.

 

There is a thread here on whether NR is broken down during digestion that dates from 2015, but there was no satisfactory conclusion-- Is nicotinamide riboside (NR) broken down into nicotinamide (NAM) before it's absorbed?

 

Ultimately I don't care whether NR is better or worse than N+R, as I'm using levels of N+R that seem to be maxed out for what I want to achieve, and that's the fissioning of mitochondria prior to exercise. For example, I can't tell the difference between 2 and 3 grams NAM + 5 grams ribose. This would presumably equal 4 and 6 grams of NR (assuming that NR is broken down and reconstituted). Once all the mitochondria are fissioned, then that would be the limit no matter how much you took, and I suspect I'm close to that. So I'm using fissioning via N+R as a way of enhancing exercise, and for that is seems exceptional. In fact, I would rank it much higher than C60 in this regard. While C60 allowed me to use a great deal more weight in the gym, I eventually realized I wasn't gaining anything from it as a workout aid, and in fact C60 likely interferes with the quality control process. With N+R, by contrast, I can lift much less weight, yet I'm gaining muscle mass at rate that I haven't in 15 or 20 years, but with a much lighter workout (I am presently in social security territory). I'd expect NR to work the same way, given a large enough dose. The most I've taken of it is one gram, and while I didn't see anything, I probably didn't allow enough time for NAD+ to build up, as NAD+ appears to be slower to reach a peak with NR (which you would expect if it has to be digested).

 

I'm presently alternating mitochondrial fission with fusion, as both are needed for mitochondrial health. One day of fission/exercise and then two days of fusion/biogenesis. This is discussed in Manipulating mitochondrial dynamics.


Edited by Turnbuckle, 13 May 2017 - 09:37 PM.

  • Informative x 2
  • WellResearched x 1
  • like x 1

#2246 Andey

  • Guest
  • 673 posts
  • 203
  • Location:Kiev, Ukraine

Posted 14 May 2017 - 07:04 AM

Ultimately I don't care whether NR is better or worse than N+R, as I'm using levels of N+R that seem to be maxed out for what I want to achieve, and that's the fissioning of mitochondria prior to exercise. [...]
 
I'm presently alternating mitochondrial fission with fusion, as both are needed for mitochondrial health. One day of fission/exercise and then two days of fusion/biogenesis. This is discussed in Manipulating mitochondrial dynamics.

 
  Thanks )
 Actually I could somewhat support your approach. I ve tried to cycle NR/sulforaphane after your comments weeks ago that NR and sulforaphane contradict each other action in regards of mito fission/fusion.
With low dosages of NR there wasnt apparent difference in comparision with constant administration, but this week I took 750 mg and 500 mg for 2 days, then Broccomax in following days. On the 5th day I have a feeling that I have a spare battery or two while doing prolonged walk (around 5 km brisk walk partly uphill). All anecdotal of course but I go this route often and I feel as it was definitely noticeable like +40%. And I dont sure if Broccomax done anything as I took minimal dosages, maybe it about cycling highish NR dosages.
This post is out of place here, I will duplicate it in Manipulating mitochondrial dynamics.


Edited by Michael, 14 May 2017 - 03:32 PM.
trim quotes


#2247 Michael

  • Advisor, Moderator
  • 1,293 posts
  • 1,792
  • Location:Location Location

Posted 14 May 2017 - 02:50 PM

Ultimately I don't care whether NR is better or worse than N+R, as I'm using levels of N+R that seem to be maxed out for what I want to achieve, and that's the fissioning of mitochondria prior to exercise. For example, I can't tell the difference between 2 and 3 grams NAM + 5 grams ribose. This would presumably equal 4 and 6 grams of NR (assuming that NR is broken down and reconstituted). ...
 
I'm presently alternating mitochondrial fission with fusion, as both are needed for mitochondrial health. One day of fission/exercise and then two days of fusion/biogenesis. This is discussed in Manipulating mitochondrial dynamics.


But, as a reminder, you've just agreed that this sequence leading from NR (or, here, NAM + R) to mitochondrial fission and beyond to a fission/fusion protocol and exercise performance is an elaborate mechanistic speculation, built up from a series of isolated and largely in vitro studies — not something with any direct scientific demonstration.


Edited by Michael, 14 May 2017 - 03:28 PM.

  • Good Point x 4

#2248 Turnbuckle

  • Location:USA
  • NO

Posted 14 May 2017 - 04:13 PM

 

Ultimately I don't care whether NR is better or worse than N+R, as I'm using levels of N+R that seem to be maxed out for what I want to achieve, and that's the fissioning of mitochondria prior to exercise. For example, I can't tell the difference between 2 and 3 grams NAM + 5 grams ribose. This would presumably equal 4 and 6 grams of NR (assuming that NR is broken down and reconstituted). ...
 
I'm presently alternating mitochondrial fission with fusion, as both are needed for mitochondrial health. One day of fission/exercise and then two days of fusion/biogenesis. This is discussed in Manipulating mitochondrial dynamics.


But, as a reminder, you've just agreed that this sequence leading from NR (or, here, NAM + R) to mitochondrial fission and beyond to a fission/fusion protocol and exercise performance is an elaborate mechanistic speculation, built up from a series of isolated and largely in vitro studies — not something with any direct scientific demonstration.

 

 

I didn't use the words elaborate., mechanistic, or speculation. To your long list of items, I answered "Right. There is no study I'm aware of the combines all these elements." I wasn't agreeing with the validity of any particular one of your statements.


  • Agree x 3
  • like x 1

#2249 aribadabar

  • Guest
  • 860 posts
  • 267
  • Location:Canada
  • NO

Posted 14 May 2017 - 05:07 PM

 

Ultimately I don't care whether NR is better or worse than N+R, as I'm using levels of N+R that seem to be maxed out for what I want to achieve, and that's the fissioning of mitochondria prior to exercise. For example, I can't tell the difference between 2 and 3 grams NAM + 5 grams ribose. This would presumably equal 4 and 6 grams of NR (assuming that NR is broken down and reconstituted). ...
 
I'm presently alternating mitochondrial fission with fusion, as both are needed for mitochondrial health. One day of fission/exercise and then two days of fusion/biogenesis. This is discussed in Manipulating mitochondrial dynamics.


But, as a reminder, you've just agreed that this sequence leading from NR (or, here, NAM + R) to mitochondrial fission and beyond to a fission/fusion protocol and exercise performance is an elaborate mechanistic speculation, built up from a series of isolated and largely in vitro studies — not something with any direct scientific demonstration.

 

 

Not just in vitro studies - he claimed a few anecdotal self-reports (which you can take or leave as evidence) that N+R in high doses acted as NR for him .

I know you do not hold anecdotal reports in high regard as evidence but absent any studies proving his or your point directly, that is better than in vitro and certainly better than nothing/hypothesizing.


  • Good Point x 1
  • Agree x 1

#2250 Michael

  • Advisor, Moderator
  • 1,293 posts
  • 1,792
  • Location:Location Location

Posted 14 May 2017 - 05:24 PM

 

 

Ultimately I don't care whether NR is better or worse than N+R, as I'm using levels of N+R that seem to be maxed out for what I want to achieve, and that's the fissioning of mitochondria prior to exercise.


But, as a reminder, you've just agreed that this sequence leading from NR (or, here, NAM + R) to mitochondrial fission and beyond to a fission/fusion protocol and exercise performance is an elaborate mechanistic speculation, built up from a series of isolated and largely in vitro studies — not something with any direct scientific demonstration.
 
Not just in vitro studies - he claimed a few anecdotal self-reports (which you can take or leave as evidence) that N+R in high doses acted as NR for him .
I know you do not hold anecdotal reports in high regard as evidence but absent any studies proving his or your point directly, that is better than in vitro and certainly better than nothing/hypothesizing.

You're right that I don't hold anecdotal reports in high regard as evidence, but let's be clear here: Turnbuckle doesn't have anecdotal "evidence"  that N+R in high doses acted as NR "for him" as regards his fission/fusion hypothesis,  nor as regards his NR/NAM+R NAD+ pharmacodynamics hypothesis, which are the subject of discussion. He has compared his subjective responses and workout experiences after NR and NAM+R with  c60 as part of his protocol, attributes the perceived changes to differences in mito fission/fusion per his mechanistic hypothesis,  concludes that they're equivalent in this regard. "I find supplement protocol X does Y for my workouts" is an anecdotal experience; there is no accompanying experience of finding supplement protocol X does Y for one's mitochondrial fission and fusion or tissue NAD+, short of an accompanying biopsy.


  • Agree x 3
  • Good Point x 1
  • like x 1





Also tagged with one or more of these keywords: nicotinamide riboside, nicotinamide, nad boosting, charles brenner, david sinclair, leonard guarente, niagen, niacinamide, nicotinamide mononucleotide

136 user(s) are reading this topic

0 members, 136 guests, 0 anonymous users

Topic Led By