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Krill Oil vs. Fish Oil vs. Flax Oil: EPA, DHA, ALA
Started by
birthdaysuit
, Oct 16 2015 04:50 AM
krill fish oil flax epa dha anxiety stress omega 3 omega6 omega 9
1 reply to this topic
#2
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Posted 18 October 2015 - 06:04 PM
Krill oil is expensiver but more bioavailable. Someone needs to calculate whehter its cheaper at the bottom line.
ALA is not the same as DHA or EPA. Afaik the body converts only 5% of ALA to EPA
However its far easier for the body to convert DHA back to EPA and maybe ALA(?). So I would suggest to look out for high DHA content.
Btw: There is an Vegan alternative through Algae (Schizochytrium) derived DHA but ist expensiver. One of the Manfuacturers product is called Ovega 3 life.
Also tagged with one or more of these keywords: krill, fish oil, flax, epa, dha, anxiety, stress, omega 3, omega6, omega 9
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