3 replies to this topic

[Sith]

Has anybody heard of the fasted training trend? It's supposedly superior to conventional exercise habits and confers to numerous health benefits. 

[spaz490]

It's been proven to work, especially if your goal is cell health, I have also trained fasted and done cardio around 15 hours fasted exercise ending at 16 hours fasting.

 

A couple suppversity studies one explains the cell health aspect, http://suppversity.b...bage-train.html

 

However for "Fasted Cardio" you have another tale especially if your goal is fast loss, http://suppversity.b...ifies-myth.html

 

[sthira]

I'm fasting right now. Today is day three, water only. I've not been vigorously training, though. I may tomorrow.

[Sith]

So is this also the case for weight training on BCAA's?