Hi, i would like to here some opinions on the following questions.
I got few auto-immune issues rosacea/arthritis/ chronica uttarika which i control decently with my regimen,
Supplements
Methylcobamin 500mcg/day
Magnesium Bisglycinate 200-400 mg/day
Zinc Bisglycinate/Picolinate/L Optizinc, i mix them 30mg/day
Retinol Vit A 5.000/day
Ascorbic acid 3x1g/day
D3 1x 5000ui/day
K2 Mk7 100mcg/ 2-3x week.
Na-Rala 100mg/day
Omega Carlson labs 600 EPA & 400 DHA/day
Kyolic, Aged Garlic Extract 2x 600mg/day
P5P 5mg 3x/week
Diet,
Mostly boiled whole grain brown rice + celery + onions + green peppers + carrots + spinach + beef/chicken + coconut oil, from fruits i usually eat bananas strawberries, and apples.
Spices,
Turmeric 3x2gr/day, Black seed 3x1.5g/day, Ginger 3x1g/day, Rosemary 3x1g/day, Cinnamon 3x1g/day.
With this regimen, i feel and i'm 7/10 if 10 being feeling quite good and no issues at all, the most and staggering impact on me is definitely sleep, no matter what i eat, or what i take if i don't sleep well + 6h i feel terrible at once, the second thing which makes huge effect, is being cold - bad body temperature regulation, whenever im cold, i start to feel terrible as well, my body struggle to keep me worm when its cold if i dont sleep well, if i sleep well this is MUCH less of an issue, and one last thing, leaving my face/skin to dry out this 3 things make huge difference in how i feel and how my auto-immune disorders react, any clue whats going on, and what should i test/look at?
Edit, is it safe to mix/take CO2 oils internally with the spices? like 1/2 drops per 1.5g spice? thanks.
Edited by dazed1, 27 May 2016 - 11:13 PM.