What are your withdrawals like? What happens?
When I dropped from 15 mg to 10 mg in one week: extremely emotional, mood swings, more depressed, crying spells, waking up with a racing heartbeat (cortisol spiking?), regular muscle twitches in arms or legs, suicidal thoughts
Dropped from 10 mg to 5 mg after a week and the same happened, maybe less severe
Edit: o and I forgot
to mention...my memory was so foggy....
Stayed on the 5mg for 6 weeks and only WD that remained were the twitches and the light head agues. Pure O only improved during my vacation.
After 6 weeks dropped to 2,5 mg: tinnitus (quite mild), racing heartbeat just before waking up, some dizziness in the beginning and my stomach got upset faster than usual. Some muscles twitching still.
Stayed on 2,5 mg for four weeks and then stopped: mood goes up and down, Pure O still hanging around in my head almost all the time, depression, concentration problems, lack of motivation, waking up around 6 am every day with a racing heart beat, ruminating more than usual, the occasional l muscle twitch.
It's more mental than physical in my case. I still run a few miles every other day, because my body is in good shape (I also do a few yoga sessions every week). I take care of myself, watch my diet (whole grains, fish, meat, veggies and fruit every day, some sugar but not much, drink one or two cups of mild coffee, herbal teas, don't do drugs and I'm not overweight so what more can I do?
) The only thing I really don't do anymore is mindfulness meditation.
I take some supplements as well, but I'm not noticing much difference on the Pure O part. I've read somewhere that I shouldn't take the magnesium I recently bought. The article said that every magnesium tab which has the word 'chelate' on the bottle can make depression worse (mine says 'magnesium bysglycinate from chelate on the lable). On survivingantidepressants.org they say B-vitamins can be too stimulating when in withdrawal, so I stopped the magnesium and the B-vits as a test and now just take some omega 3 fish oils, zinc and vitamine D and I will start with some extra vit C tomorrow.
Edited by Catwoman, 31 August 2016 - 04:10 PM.