Hi, can you please tell us more about your baking soda protocol? I'm on 500mgx2/day Metformin, 6mg Rapa weekly. My blood CO2 went down below the normal range recently. My hematocrit also went up as high as 52.7, indicating acidosis and hypoxia. I started taking B complex vitamins after watching the video below (was supplementing with B12 already). Also ordered baking soda, but haven't been using regularly as I wasn't sure if it'd work. Thanks!
Pretty sim[le really, tons of research on it. I used it in sports when I was younger, still do when i work in the field or in the yard on hot days/
google: "soda doping" some sports forums should pop up.
I take 1/2 teaspoon mixed in a glass of water until clear first thing almost every morning on an empty stomach. I do this to counter act the acid from the 4 or 5 cups of coffee I drink lol
For colds or flu I take 1/2 teaspoon mixed with water 4 times a day up to 2 weeks
for sore muscles and lactic acid build up i take a little more maybe 3/4 teaspoon one time before bed and feel great in the morning.
For endurance take about 3/4 teaspoon 1/2 an hour before work out, gives up to 10% more endurance!