hi, almost 49yo, look around 35-40yo according to most people, dna methylation 40yo, i'm a NR user (2 years), C60 (1 year), GDF11 user (few months extremely low doses about 0.2ng per month).i also use ptero, liposomal resveratrol, curcumin, mito q, telomerase activators and many other supplements.i was starting to feel some lower back pain, very very mild so it could be too much butterfly stroke or some bad mito so i thought maybe its time to try this protocol
i chose atomic protocol with suggested timing as it was described as very potent, first round fission:
1.5g N and 5g R
TMG, 1g
lysine 4g
fisetin 100mg
ampk (Lifeextension) 4 pills
1 hr heavy swimming at 1930 (i mean heavy in general, not heavy for me at all using these supplements)
no other supp except vit d3 and cycloastragenol 20mg
zero effect on strength or breathing, felt extremely good after swimming all as usual and starting to think protocol isnt working.started to feel muscles pains (whichi never feel using NR) at around midnight.sleeping was very very bad quality like non sleeping, i sweat like when you get fever from a bad flu
i woke up with a cold running nose, very watery eyes.it looked exaclty like the heavy cold i got 3 days before this protocol and that was cleared by 24 hrs previously.so in general feeling muscles pains like having a flu, a lot of inflammation/muscles pains, less energy.
fusion for the rest of the week (started to recover from the cold inflammation and all pains 2nd day of fusion)
broccoli extract 0.5g sulphorane
5 teaspoon raw organic cocao dissolved in oat milk
leucine 5g
Pqq 20mg
mito q 10mg
hydroxytyrosol 25mg
vit B complex
c 60
all antioxidants, telomerase activators used previously but no NR, no ptero and no resveratrol on fusion days
from 2nd day of fusion i have noticed better vision, i need reading glasses to watch pc monitor i can read but it is blurred, i also use sqk1eye drops but it s working with slow improvement on short distance focus and this protocol enhanced vision improvement a lot (but worked wonders on far vision)
energy for swimming is a little less than when using NR everyday, i swimming a lot of butterfly stroke so energy requirements are very high
low back pain comes and goes, itis very mild so it can come and go same day, but definitely improved
no effect on sweting at night on shoulders/back of the neck (i have this problem since i had a bad flu on may 2017)
at second round of fission/fusion i used 2g N and 4g R, nothing, mild muscle pain as you d expect after heavy swimming but felt nothing.zero sweating at night.at fusion much better vision than previous time, no sweating at all at night.BP a little lower it is 125/88 normally and moving towards 118/82
amazing results on breath while swimming, i could already swim breathing 1-2 times on 25m but now i can do 25m without breathing or breathing just once on 25m during long freestyle sessions without using legs and not going very slow.so a big difference in very short time and the most amazing thing is i just swim 3 times per week and i miss at least one week per month, having a very very good technique this used to be like no swimm at all for me, actually i used to gain weight unless swimming 1hr every day in my '30 so it looks like i m doing better than when i was much younger with much less training
as regards muscles less strength but it looks i m gaining more mass/less fat, too early to say but first signs towards this
i just need one suggestion from all those with experience from this protocol: how long will you keep this dose of N+R or maybe cycle 6months of intermittent 2g N+4g R and 6 months of everyday NR (niagen) 500mg?what could be the souce of lower back pain?bad mito/too little mito in cartilage?resveratrol?
thank you
Edited by lost69, 23 January 2018 - 05:47 PM.