I've been reading old threads and apparently R Lipoid Acid is the seed of the devil. If you take it, it will render future CR efforts useless.
This is where I wish "reddit" or "wiki" type of technology is available at Longecity. A lot of older threads (gold) are buried underneath but should be promoted right on the homepage.
My question is, how long should you be in ALA to make CR useless for you? 1 year on ALA? I've been taking it for about a month now.