2 replies to this topic

[Sith]

Hello everyone, I have made tweaks to my regimen over the year and now believe I have something that is scientific and pragmatic in its approach to ageing. Your help will be invaluable.

 

 

I practice intermittent fasting and my supplement intake is based around my meal times. 

 

First meal:

Metformin 500mg

Resveratrol 1000mg

B-complex 

Acarbose 

 

Second meal:

Metformin 500mg

Cod Liver Oil: 2 tablespoons

Vitamin D3: 10,000IU

Vitamin K2: 500mg

 

Third meal (green smoothie):

Astralagus 25g

Glycine 15g

Spirulina 25g

 

 

 

Any other suggestions? Only scientific critiques please! 

[Benko]

I hope you have your vit D blood level tested.  That is a lot of vit D.

 

[Sith]

I hope you have your vit D blood level tested.  That is a lot of vit D.

They are in the optimal range.