For those interested in supplementing with cocoa for cardio-vascular and other benefits, what is the best way to take it? Eating a reasonable amount of the darkest chocolate you can find, or taking it in a powdered form, perhaps in a capsule?
The powered form has the seeming benefit of not getting extra fat and sugar, which while reduced in a very dark chocolate is not zero. However the existing studies on cocoa you find tend to be of consuming it as a dark chocolate. Is there perhaps a downside to consuming it in powdered form?