Hi,
The goal here is to maximize longevity. I am aiming for the maximizing of NAD+ pool, activation of Sirtuins, PARP 1 and telomerase. This includes all closely related genes and enzymes. I also want to prevent dementia or any cognitive declines, so brain health is very important.
I will be trying to get back into university for more degrees after accumulating funds for them. Will plan to enter for a math degree in the UK and a biochemistry degree there after, and will enter into anti-aging field; this is set because I want to truly have my fundamentals before I get back to college - I don’t want to waste another university life. So I will want to have a long life ahead of me so that I can catch onto the proper anti-aging advancements in the future.
Made this post merely as a sort of a blog for me to keep track of my changes and my rationales for them.
Currently here is the first version of my regimen and routine. Feel free to critique, debate and change.
Morning:
No meal
(simple intermittent fasting to maximize AMPK, sirtuins, NAMPT)
Noon:
With breakfast,
L-OptiZinc Monomethionine 30 mg
Copper Amino Acid Chelate 0.3 mg
(from NOW L-OptiZinc; improves neuronal functions, improves mitochondrial function)
Milk Thistle Seed 30:1 Extract (Silybum Marianum 80% total flavonoids) 150 mg
(from Jarrow Milk Thistle; sirtuins, NAD+)
EPA 1400 mg
DHA 480 mg
(from Viva Naturals Ultra Strength Omega-3 Fish Oil; PUFA benefits to the brain)
Vitamin E (as dL-Alpha Tocopheryl Acetate) 180 mg / 400 IU
(from Sundown Naturals Vitamin E; antioxidant companion to PUFA)
Night:
With dinner,
L-OptiZinc Monomethionine 30 mg
Copper Amino Acid Chelate 0.3 mg
(from NOW L-OptiZinc)
Milk Thistle Seed 30:1 Extract (Silybum Marianum 80% total flavonoids) 150 mg
(from Jarrow Milk Thistle)
EPA 1400 mg
DHA 480 mg
(from Viva Naturals Ultra Strength Omega-3 Fish Oil)
Vitamin E (as dL-Alpha Tocopheryl Acetate) 180 mg / 400 IU
(from Sundown Naturals Vitamin E)
MicroResveratrol (standardized to 500 mg transResveratrol) 500 mg
(from RevGenetics Organically MicroResveratrol; to activate sirtuins, upregulated NAMPT)
trans-PteroStilbene 250 mg
(from Megaresveratrol.net; same as resveratrol, recommended to be 1:2 ratio with resveratrol)
UltraCur Curcumin-Whey Complex 600 mg
(from UltraCur; absorbable curcumin for brain health and sirtuins(?))
Nicotinamide Riboside 250 mg
(from HPN Niagen; for NAD+ through Salvage Pathway)
Niacin (as nicotinic acid) 50 mg
(from Carlson Niacin; for NAD+ through de novo pathway)
Vitamin B-1 (Thiamin as benfotiamine) 54.4 mg
Riboflavin (as riboflavin 5’-phosphate) 50 mg
Niacin (as inositol hexanicotinate) 100 mg
Vitamin B-6 (as pyridoxal 5-phosphate) 50 mg
Folate (as Quatrefolic [6S]-5-Methytetrahydrofolic Acid) 800 mcg
Vitamin B-12 (as methylcobalamin) 500 mcg
Biotin 50 mcg
Choline (as choline dihhdrogen citrate) 50 mg
PABA (para-aminobenzoic Acid) 50 mg
Pantethine (coenzyme A precursor from Pantesin 55% pantethine) 50 mg
Inositol (from inositol hexanicotinate) 25 mg
(from Swanson Ultra High Potency Activated B-Complex; to balance the B vitamins)
Sulforaphane (from BroccoPhane 20:1 broccoli sprout concentrate standardized to 0.4% sulforaphane) 400 mcg
(from Swanson GreenFoods Formulas 100% Natural Concentrated Broccoli Nutrition Sulforaphane from Broccoli Sprout Extract; something to do with NAD+)
Currently in plans;
Low-dose Lithium Orotate for NAMPT(?)
Broccomax for more sulforaphane
Brocolli Sprouts Extract for sulforaphane
BenaGene for NAD+ thingy
PQQ for brain health
Ubiquinol for health health
Asc2P (Magnesium Ascorbyl Phosphate) for telomerase
Epithalon for telomerase
Magnesium L-Threonate for brain health
Metformin for insulin sensitivity
ECGC
