3 replies to this topic

[greenwich]

What is the recommended dose of Rosemarinic Acid? I see that I can get ~1mg for every ~1g of Rosemary Leaves I ingest.

 

Also Rosemary oil is purported to have beneficial properties on memory, and as a 5-alpha reductase inhibitor, etc. At which doses?

 

Since I have a rosemary bush in the yard, I'm thinking of eating some fresh leaves every day.

 

But I suspect the amounts of oil and acid I'll be getting are so puny as to be ineffectual.

 

Here's a chart showing how much RA is in Rosemary.

 

http://phenol-explor...nit_type=weight

 

 

[Shemp999]

According to Examine.com: "A standard dose is 200-300mg active Rosmarinic acid"

Edited by Shemp999, 10 January 2018 - 01:19 PM.

[Daniel Cooper]

What effect would you be taking it for?  That would probably give you some insight as to the required dose.

 

 

 

[H2enthusiast]

For AGE inhibition? Anxiolytix benefits?

Getting a couple mg from rosemary won't do anything