I know I suffer with both depression and OCD, also ADHD. But I’m wondering exactly what the underlying cause of this feeling (or not enough feeling) is. I’m assuming it’s depression.
It’s like feeling like I’m underwater most of the time, and I get urges to “snap myself out of it” so to speak. Things like wanting to submerge myself in freezing cold water, slap myself round the face or just an overwhelming urge to scream and tense up all my muscles at once. Like I’m trying to wake myself up from something. It sometimes makes me feel like I’m not real and just numb, struggle to get excited or enthusiastic.
The only thing that temporarily helps, and I mean temporarily is cold showers and intense exercise. But it only takes an hour and i slip back into the numb dream type state that I can’t snap out of. It’s worse some days than others, when it’s particularly bad it makes me quite strongly crave cocaine (which I used to be addicted to but haven’t used in 4 years and obviously do not want to go back to.)
I recently had some progress with acetyl l carnitine, but that wore off in a week. I tried Alpha GPC thinking it might be a lack of acetylcholine, but felt worse, and all dopamine/serotonin boosting supplements either make me feel more numb or really low, anxious and sad. The only thing that has ever given me temporary relief from depression is Licorice Root, I have no idea why.
Can anyone relate to this urge to snap out of it dreamy type feeling and is there anyone that has worked out a way to overcome it?